Jumpers Knee Program 1-Week Free Trial
Total cost: $12.49

Jumpers Knee Program 1-Week Free Trial

1 Week / 5 Days per Week / Intermediate

Why Purchase

Still unsure about purchasing the full program. Try the 1st week of The Jumpers Knee Program for free

Do you have pain below your kneecap or patellar tendon?
Does it hurt when you run, jump, squat, land, or with general activity?
Has a doctor diagnosed you or has someone said you had Jumpers Knee or Patellar Tendinitis?
Have you tried rest and ice, but the symptoms keeping coming back?

If you answered yes, we created a rehab program just for you!

The Jumper's Knee P/Rehab Program is designed to regain flexibility, improve strength, and correct your movement and muscular imbalances to minimize pain and return you back to jumping.

The first phase is designed to minimize pain, improve strength, regain flexibility, and improve tendon loading capacity.

In phase 2 we progress from phase 1, in which we continue to progress your strength, flexibility, and return back to jumping. We do this so that you can return to playing your sport, as well as, be able to perform any jumping program you would like.

About The Basketball Doctors

  • The Basketball Doctors
    Doctors of Physical Therapy, Certified Strength & Conditioning Specialist, & Orthopedic Clinical Specialist

We empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill levels

Jumpers Knee Program 1-Week Free Trial
Total cost: $12.49

About The Basketball Doctors

  • The Basketball Doctors
    Doctors of Physical Therapy, Certified Strength & Conditioning Specialist, & Orthopedic Clinical Specialist

We empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill levels